Sunday, 22 March 2009

Weight Loss In A Bottle

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Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president of Wellness 360, a New-York based wellness provider.

Before I start this post I just want to say: I do not condone excessive drinking. I am not recommending drinking as a health strategy. And I am certainly not telling you to use drinking as a weight loss strategy. I mention the body of research below just to demonstrate, once again, what a complex issue obesity really is.

Some recent studies have been finding some interesting associations between alcohol consumption and body weight. For example, researchers at the National Institutes of Health's National Institute on Alcohol Abuse and Alcoholism (NIAAA) found that Body Mass Index (BMI) was associated with the number of drinks individuals consumed on the days they drank. In the study, men and women who drank the smallest quantity of alcohol -- one drink per drinking day -- with the greatest frequency -- three to seven days per week -- had the lowest BMI's, while those who infrequently consumed the greatest quantity had the highest BMIs. The authors suggested several possible reasons for the observed associations of both quantity and frequency of alcohol use with BMI.

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