Filed under: Food and Nutrition
When you're picking up lunch in a rush, you know a few rules of the game: One, stay away from fast food restaurants. Two, make sure you get your share of veggies. Three, fresh is best.
It would seem, then, that a tuna salad sandwich is the perfect fix for your mid-day hunger pangs. It's got healthy fish, it's got veggies (hence the word 'salad'), it's typically freshly-prepared and if you get it on brown bread, you've got all your food groups covered in one go.
But is a tuna salad sandwich your best lunchtime bet?