Tuesday, 24 March 2009

Tuna Salad Sandwich - How Many Calories?

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When you're picking up lunch in a rush, you know a few rules of the game: One, stay away from fast food restaurants. Two, make sure you get your share of veggies. Three, fresh is best.

It would seem, then, that a tuna salad sandwich is the perfect fix for your mid-day hunger pangs. It's got healthy fish, it's got veggies (hence the word 'salad'), it's typically freshly-prepared and if you get it on brown bread, you've got all your food groups covered in one go.

But is a tuna salad sandwich your best lunchtime bet?

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