Tuesday, 24 March 2009

Shin Pain - Prevent It or Make it Go Away

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fit kick

Spring is in the air, and the sidewalks are finally bustling again. Walking and running are perfect activities, but sometimes along with the good, comes the bad. Fitness expert Fitz, of Fitzness.com, explains where shin pain comes from, how to avoid it and how to get rid of it. These simple steps will keep you training productively and out of recovery.

For more innovative training videos, visit Fitzness.com.

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