Monday, 16 March 2009

Secrets From the REAL Biggest Losers

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Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president of Wellness 360, a New-York based wellness provider.

Last week I blogged about a study comparing bariatric surgery to lifestyle changes as a means to weight loss. The recent study, performed at the Miriam Hospital's Centers for Behavioral and Preventive Medicine in Rhode Island, found that both methods worked about the same, though it took more commitment to drop poundage without undergoing the knife. Several of you wrote in to tell me what you had done to both lose and keep off a considerable amount of weight and as I read your comments, I was struck by how similar they sounded to the findings of the National Weight Control Registry (NWCR).

For those of you who don't know about the NWCR, it's a project run by Brown Medical School and the University of Colorado and has tracked more than 5,000 successful losers, e.g., people who have lost an average of 66 pounds and kept it off for more than five and a half years. People who sign up for the registry are asked all sorts of questions about their health habits, like what they've done to lose weight and what strategies they've used to keep it off. Their answers will be surprising to the many Americans who are looking for that secret formula to help them magically shed pounds.

Continue reading Secrets From the REAL Biggest Losers

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