Monday, 16 March 2009

Get Pushy - Train Your Chest Anywhere in the World

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You should be able to work out anywhere in the world at any time of the day. You don't need a massive gym full of equipment (although that can be nice), and you don't need a full hour to get something accomplished. In this video, our fitness expert Fitz explains the function of the chest muscles and offers a variety of methods for training, using equipment, partners or nothing at all.

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The fitness equipment Fitz uses in the video can be found at

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