Filed under: Food and Nutrition
Mark over at Mark's Daily Apple recently posted a picture of his carb pyramid -- meaning he illustrated what kind of carbs he eats and how often. I really like the idea so I did my own. As you can see, I am no artist, but this should get across my carb intake in a typical week.
I think I'm doing pretty well -- I avoid the bad carbs, but I'm human so I haven't cut them out altogether. I stick to whole wheat carbs, except when I go for sushi -- my favourite place doesn't offer the choice of brown rice. And I try to get most of my carb intake from fruits and veggies.
What does your carb pyramid look like?