Wednesday, 14 November 2007

Workplace Fitness: Stress relief for working women

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Working women: do you feel like you're expected to do it all? I'm a big believer in setting yourself up for success in life, meaning making a point to work everyday towards having the life you really want. And for some women that life does in fact mean doing it all and having it all. But along with that dream comes a slew of stress, which means that learning how to manage and relieve that stress is paramount to success in both the big long-term pictures and the small short-term every day ones.

Here are some suggestions
that may help if you find yourself struggling, and as always: feel free to share with us whatever works for you!
  • Manage your finances and allow yourself a few treats Many women tend to feel guilty about spending any money on themselves, but by setting aside a little every week or month to use on treating yourself to something fun and relaxing you can not only help relieve some of the stress from piling up but you'll have more energy and a better attitude to put towards work, your family, and all your daily tasks.

Continue reading Workplace Fitness: Stress relief for working women

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