Wednesday, 21 November 2007

Superfoods hiding right under your nose

Filed under:

When we hear about the new "it" superfood, more often than not it's hard to pronounce, difficult to find in local groceries, and most likely grown on a far away continent. Sometimes, the delicious and nutritious foods that are right in front of our faces are overshadowed by these exotic superstars. WebMD recently posted a list of 10 everyday superfoods, and though not all of them are local, they should be easy to find:
  • plain yogurt, low-fat or fat free
  • eggs
  • nuts
  • kiwis
  • quinoa
  • beans
  • salmon
  • broccoli
  • sweet potatoes
  • berries
What's your favorite "everyday" nutritional powerhouse?

No comments: