Wednesday, 14 November 2007

Instead of junk food, try this!

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Junk food in tempting. It really is. We know it's not good for us, but tell that to our cravings. They want what they want and nutritional value plays no role in that. The best we can do is try to find a healthy alternative that will satisfy the cravings and keep us on track too. Mark's Daily Apple has some suggestions:
  • Instead of french fries, try homemade yam fries!
  • Instead of chips, try nuts
  • instead of ice cream, try frozen yogurt
  • Instead of candy bars, try dark chocolate
  • Instead of soda, try seltzer water with a squeeze of lemon or lime.
For more suggestions, click here.

What's your favourite junk food alternative?

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