Thursday, 15 November 2007

Good diet lowers risk of future memory problems

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In a new report in the medical journal Neurology, it was again suggested that a diet rich in fish, omega-3 oils, fruits, and vegetables will most likely lower your future risk of dementia.

This is not the first time we've heard a conclusion like this, and it won't be the last. There is so much overwhelming evidence showing that fresh fruits and veggies, combined with healthy oils and minerals, are really the gateway to excellent health.

Yes, those healthy foods may not taste as good as chemically-enhanced cheeseburger and fried foods, but the healthy rewards you'll reap are far more important.

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