Tuesday, 20 November 2007

Get your antioxidants this Thanksgiving

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You know that Thanksgiving dinner is yummy. But did you also know that Thanksgiving dinner can boost your intake of important antioxidants? Yep, it's true, according to this article from eDiets. Want some examples? This Thanksgiving, stock up on these items (but in moderation, of course:)
  • Stuffing. Did you know that bread crusts have antioxidants? Yeah, me neither. But since stuffing is chalk-full of crusts and hopefully a few vegetable too, so enjoy it.
  • Cranberries. These little berries are also high in antioxidants. They're also good for your neurons. To reap their benefits best, make your own sauce instead of relying on sugar-laden canned stuff
  • Drinks. Coffee, hot cocoa and red wine each are packed with antioxidants, so drink up!
Sounds too good to be true, doesn't it?

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