Wednesday, 10 October 2007

How Many Calories ... In a Bagel with Creamed Cheese?

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When it comes to breakfast, we're generally aware that donuts, muffins and patries are bad for us and we'd be better off going with something less sugary and fatty, like toast or even a bagel. Truth be told, years ago I used to grab a bagel on my way to work every morning because it was healthier than my other choice -- a bran muffin. But are bagels really any better for us than those sugary treats we trade in for them?

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