Tuesday, 16 October 2007

From the doctor's mouth: Tips for natural healing

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If you asked your doctor what he or she does personally to prevent health problems, you'd probably hear answers like exercise, eat lots of fruits and vegetables, and get plenty of sleep. But when Prevention asked well-known holistic and natural practitioners from around the world what they do to stay healthy, there were some interesting answers.

For instance, one holistic dentist eats fibrous foods every day to keep teeth clean and to give his gums a healthy massage. An integrative physician in Switzerland refuses to every say anything more critical to himself than he would to a colleague and banishes negative thoughts to improve stamina. And an Ayurvedic doctor eats an egg each day for energy. What kinds of things do you do to stay healthy, naturally?

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