Wednesday, 10 October 2007

Experiencing a lull? How to re-claim your motivation

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If you ask me, motivation is the single most important thing to tossing out your bad habits and re-building a healthy lifestyle. After all, if you don't really want it, ultimately, you won't feel the drive to go after it.

But motivation is a funny thing -- sometimes it just disappears and your chocolate cravings seem more important, and certainly easier than going to the gym. So what to do if your motivation takes a vacation? ultimately the key to maintaining your motivation is to build it up yourself -- motivation doesn't just magically appear one day. eDiets has some great tips for holding on to your motivation -- check them out!

What do you do for motivation?

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