Friday, 12 October 2007

Daily Fit Tip: Keep your beach body all year

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The holidays are just around the corner, with their dreaded temptations and seemingly inevitable extra pounds. But the extra pounds aren't inevitable, and with just a little conscious effort you can totally keep that slimmer beach body figure you worked so hard for this summer all year round. No reason to blimp up and be faced with a nasty weight loss resolution come January!

Women's Health says they've come up with a fitness weight maintenance workout that involves just 1 hour twice a week -- who can't squeeze that in?

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