Friday, 19 October 2007

Daily Fit Tip: Beware the season's most fattening foods

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The cold weather brings cravings for more comforting meals made of heavier foods, which unfortunately also means extra calories. The holidays aren't here yet but they're just around the corner, so if you're looking to head holiday weight gain off at the pass then get into some good habits now. By simply avoiding (or eating in careful moderation) fall's most fattening foods you can go into (and come out of) the holidays without gaining a pound! Now how great would that be?
Halloween Candy
Cream Soup and Hearty Stews
Root Vegetables
Seasonal Beverages
Caramel Apples
Mac & Cheese
Pumpkin desserts

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