Thursday, 11 October 2007

The 25 biggest weight-loss mistakes

Filed under:

According to this article from eDiets, the average woman has been dieting for 20 years. 20 years! That's a long time! Obviously something is not working here. So eDiets looked into it and developed a list of the 25 biggest dieting mistakes. Here are a few:
  • Having a negative attitude; expecting failure
  • Picking a weight-loss plan that you can't follow in the long run
  • Being a slave to the scale
  • Eating more processed foods than fresh ones
  • Not drinking enough water
  • Finishing what's on your plate, even though you're full.
  • Thinking that pills are the magic solution and not acknowledging that weight-loss is hard work.
For the full list, click here.

What mistake are you making?

No comments: