Thursday, 20 September 2007

Making "the plank" more interesting

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The "plank," which is a move where you keep your body stick straight and support it only on your feet and hands, is a great core toning and all-over body strengthening move but lets face it, it's pretty boring. So Women's Health is hoping to help with that boredom problem by offering up some variations on the traditional plank to make things a little more interesting. By doing all of the variations in a series you'll end up with a nice little workout that keeps your attention and gets you moving. So if you've always liked the plank but were wishing for more, or if you're just looking to try something new, give this routine a try.

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