Friday, 21 September 2007

How to survive a gas station run-in without ruining your diet

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When I take a road trip, I tend to eat less healthfully then usual. My rationale? It will be next to impossible to find something healthy at the convenience stores along the way, so I might as well let loose. Pretty lame justifacation, huh? Yeah, I know.

The awesome Mark's Daily Apple has put together a video on how to make healthy choices when you're on the go. He raids a convenience store and shows us what to get and what to avoid. A major no-no? Muffins and carrot cake. Instead, try to find snacks that are a good source of protein and/or fiber. Like? Well, you'll just have to watch the video to find out.

What's your go-to convenience snack?

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