Thursday, 27 September 2007

Have your buffet and eat it to with these seven tips

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If you're trying to watch what you eat, a buffet can be a really hard place to monitor your calories and watch your portions. The plates are usually large and the food is never-ending. Not only that, buffets often take place at celebratory occasions like parties and weddings and you might feel the urge to let loose and put your health-related goals aside for the evening. In many cases, that's perfectly appropriate, but if a setback will truly set you back emotionally, then you need to stay in control for the evening. Diet-Blog has an excellent list of seven ways to beat the buffet. Some of the suggestions are simple -- use a salad plate instead of a dinner plate. Others may be a little harder, like the one that suggests you find the slowest eater to sit next to, or avoid the buffet altogether. Buy by following these tips, you can enjoy your meal and still feel good about yourself in the morning.

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