Thursday, 27 September 2007

Happy News: Food can improve your mood

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DiYLife blogger Francesca Clarke wrote recently about 11 foods with the power to increase energy and improve mood. No need for supplements and special drinks, says Clarke. These tasty treats will do the trick all on their own.

As you plan your meals for the days to come, consider incorporating these feel-good items. Some are pretty darn appetizing. Check out the last one. Now that's an invitation for happiness -- but only if pursued with moderation, of course.
  • Milk
  • Chocolate
  • Whole grain rice or pasta
  • Mackerel
  • Broccoli
  • Coffee
  • Turkey
  • Liver
  • Blueberries
  • Brazil nuts
  • Any food that tastes good
Here's to good food and good moods!

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