Tuesday, 18 September 2007

Avoid getting bored with your workout

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Doing the same thing every day can get old -- fast! That's why it's called a routine ... because it is. If you're bored with your workout, don't fret -- it happens to everyone. But don't let it derail your healthy intentions. Here are some suggestions from eDiets on how to keep from getting bored with fitness:
  • Find a workout buddy
  • Try something new
  • Take a class
  • Try out new gadgets
If all else fails, take a break from your workout -- a temporary one. You'll come back to your routine feeling refreshed and ready to experience the benefits of exercise once again.

How do you keep your routine fresh?

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