Tuesday, 10 July 2007

You Are What You Eat: Blueberries, not just for Sal

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blueberryEach week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count!

Blueberries are just coming into season here in the northeast, and my toddler is jumping out of his skin. One of his favorite summertime activities is to pick blueberries at his grandfather's house. Can't say we ever dissuade him from this endeavor, as purple as his little fingers get, because blueberries are jam-packed with nutrition. So eat up, Owen!

Antioxidants are the claim to fame of blueberries, with wild blueberries being the food rated highest in antioxidants. So if you are interested in preventing heart disease and cancer, read on and see if you can eat as many blueberries as my toddler.

Continue reading You Are What You Eat: Blueberries, not just for Sal

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