Friday, 13 July 2007

Turn your attention to your backside

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Feel like paying some extra special attention to that part of you you never get to see? Try stair stepping for a surefire boost to that beautiful bottom. The great thing about stair climbing is that you can do it almost anywhere. Live in the city? Head for the nearest tall building. No skyscrapers around? Climb your own staircase. For stair stepping to be effective, you need to sustain it for about 30 minutes and should feel it more in your butt than in your quads. If your legs are getting most of the workout, slow down or take a break. For more about stair climbing your way to a toned back end, check out this article from FitList.

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