Thursday, 12 July 2007

Jennifer Garner uses the weights -- you should too!

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The baby weight's gone and now Jennifer Garner is buffing up for a new movie by using the weight machines at the gym, according to these photos on Fitsugar. As the Fitsugar people point out, it's nice to see a celebrity that actually tried to tone their body rather than letting themselves shrink to skeletal proportions.

Jen's got the right idea -- the best way to get a hot bod is through resistance training. Sure, cardio will melt the fat, but using weights will increase your metabolism and will make those problem areas look great. If you're still hesitant to use the weights, check out these great tips that Tanya posted a few weeks ago.

What's keeping you from the weights at your gym?

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