Monday, 2 April 2007

Daily Fit Tip: Replace your OJ with Grape Juice

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Orange juice is a staple of breakfast everywhere, and we seem to take for granted that its good for us. True, it has lots of vitamin C, but what if I told you there is an even healthier juice out there? Grape juice has been getting lots of good publicity lately, because of a substance in it called resveratrol. Resveratrol has been touted as an anti-aging elixir, and it has a number of other benefits.

So does that go for another version of grape juice -- wine? As it happens, the answer is YES! So drink up -- in moderation, of course -- and let those antioxidants go to work.

1 comment:

anthony said...

Hi all,

Please be aware that Resveratrol is so minuscule in your everyday foods, that it get's flushed out easily by your system.

Look for a supplement if you are serious about this. Please read this scientific study to understand why Resveratrol in wine or everyday foods will probably be to small for good health:

http://www.revgenetics.com/pdf/Bioavailability.pdf

Thanks Anthony Loera
www.RevGenetics.com