Wednesday, 4 April 2007

Are you drinking enough water? And, losing weight?

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Many nutrition and diet experts suggest that most people drink about 60 to 80 ounces of pure, fresh water every day. That's quite a few glasses of water and many of us would be up all day refilling that glass if these suggestions were followed.

My advice? Get a few 20-ounce glass bottles and use them as refillable, daily water containers. Three of these bottles per day and you've reached a very good amount of water intake. Oh yeah, sip throughout the day -- don't "binge" drink your water.

A great side benefit here? Losing weight -- the "water" way. Want to read just why drinking a daily dose of water -- and lots of it -- can lead to metabolic conditions that lead to weight loss?

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